Last Sunday morning, Jalsa organised a morning jog & "TV-style" exercise routines at McRitchie. It think it's a superb idea to mix health, friends and nature.
Anyway, after the 3 hours or so, the body began to "pain" a bit. (Needless to say, it got worse the next day - please note that I have not lifted my butt for any aerobic activity for the last 9 months). That TV-style workout was absolutely crazy. Jalsa is a slave-rider baby.
Looking forward to next Sunday's session. In case you're finding it hard to move your own butts to do some jogging, read this.