I'm aching all over now. We met for some physical activity yesterday evening at Queenstown Stadium at sunset, where we did some jogging and static exercises. We were instructed to some stomach crunches, leg raises, push-ups and lunges for about an hour. Torture!
A note about the instructor: Mr Jalsa. He's a trained physical trainer. We appreciated his taking time off in the evening to hang with us, even after completing a 10km Stanchart run in the morning. But we felt like strangling him during the lunges/push-ups where he decided to make long conversation at the "hold it there" parts...
Great to have a free fitness coach!
A note about the instructor: Mr Jalsa. He's a trained physical trainer. We appreciated his taking time off in the evening to hang with us, even after completing a 10km Stanchart run in the morning. But we felt like strangling him during the lunges/push-ups where he decided to make long conversation at the "hold it there" parts...
Great to have a free fitness coach!
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